The health benefits:
 
Nutrient-Rich: Dry coconut is a good source of essential nutrients such as dietary fiber, healthy fats, iron, and zinc, providing a nourishing addition to the diet.
Healthy Fats: It contains medium-chain triglycerides (MCTs), which are easily digested and utilized by the body for quick energy. MCTs are associated with various health benefits, including improved brain function.
Energy Boost: Dry coconut is calorie-dense, making it a great energy booster, especially for those needing a quick and sustained energy source.
Digestive Health: The dietary fiber in dry coconut supports digestive health by promoting regular bowel movements and aiding in overall gut function.
Blood Sugar Regulation: MCTs in dry coconut have been linked to improved insulin sensitivity, potentially assisting in better blood sugar management.
Antioxidant Properties: Dry coconut contains antioxidants that help neutralize free radicals, reducing oxidative stress and supporting overall health.
Immune System Support: The nutrients in dry coconut, such as zinc and iron, contribute to a strengthened immune system, helping the body defend against infections.
Bone Health: The presence of minerals like calcium and phosphorus in dry coconut can aid in maintaining strong and healthy bones.
Skin and Hair Health: Dry coconut's nutrients, including healthy fats and antioxidants, can benefit skin and hair health, promoting moisture retention and a healthy appearance.
 
Farming season: All year around
Origin: Vietnam