The health benefits: 
 
Rich in Nutrients: Durian is a nutrient-dense fruit, containing essential vitamins (such as vitamin C, B vitamins, and folate), minerals (such as potassium, iron, and magnesium), and dietary fiber.
Antioxidant Power: Durian is a good source of antioxidants like vitamin C, which helps neutralize free radicals, reducing oxidative stress and supporting cellular health.
Immune System Support: The high vitamin C content in durian boosts the immune system, aiding in the body's defense against infections and illnesses.
Digestive Health: Durian's dietary fiber promotes healthy digestion, regular bowel movements, and supports a well-balanced gut microbiome.
Energy Boost: Durian is calorie-dense and contains carbohydrates, making it an excellent energy source, especially for individuals needing quick and sustained energy.
Heart Health: Durian contains potassium, which supports heart health by regulating blood pressure levels and promoting healthy cardiovascular function.
Bone Health: Durian's mineral content, including potassium and magnesium, contributes to maintaining strong and healthy bones.
Skin Health: The antioxidants in durian, such as vitamin C and various phytonutrients, may promote healthy skin by protecting against oxidative damage.
Cognitive Health: Durian contains B vitamins, including thiamine and niacin, which play a role in supporting cognitive function and brain health.
Mood Enhancement: Durian is rich in tryptophan, an amino acid that contributes to the production of serotonin, potentially enhancing mood and overall well-being.
 
Farming season: All year around
Origin: Vietnam