The health benefits:
 
Rich in Vitamin C: Pomelo is an excellent source of vitamin C, which supports a healthy immune system, boosts collagen production for skin health, and acts as a potent antioxidant to combat free radicals.
Antioxidant Power: The fruit is loaded with antioxidants like flavonoids and limonoids, which help protect cells from oxidative stress, reducing the risk of chronic diseases.
Heart Health: Pomelo contains potassium, a mineral that aids in maintaining healthy blood pressure levels and supporting cardiovascular health.
Digestive Health: With its high fiber content, pomelo promotes a healthy digestive system by preventing constipation and supporting regular bowel movements.
Hydration: The fruit's high water content contributes to overall hydration and helps maintain proper body fluid balance.
Weight Management: Low in calories and high in fiber, pomelo can aid in weight management by promoting a feeling of fullness and reducing overall calorie intake.
Skin Health: The vitamin C and antioxidants in pomelo contribute to healthier and younger-looking skin by promoting collagen production and protecting against skin damage.
Immune System Support: Vitamin C in pomelo boosts the immune system, helping the body fight off infections and illnesses.
Potential Cancer Prevention: Some studies suggest that the antioxidants in pomelo may have cancer-fighting properties, although further research is needed to establish conclusive evidence.
 
Farming season: All year around
Origin: Vietnam