The health benefits:
 
Rich in Nutrients: Red dragon fruit is a good source of essential vitamins (such as vitamin C, B vitamins), minerals (such as iron, magnesium), and dietary fiber, contributing to overall health and well-being.
Antioxidant Power: The fruit contains powerful antioxidants like betacyanins, which help neutralize free radicals, reducing oxidative stress and supporting cellular health.
Immune System Support: Red dragon fruit's vitamin C content boosts the immune system, aiding in the body's defense against infections and illnesses.
Digestive Health: The dietary fiber in red dragon fruit promotes healthy digestion, regular bowel movements, and supports a well-balanced gut microbiome.
Hydration: With its high water content, red dragon fruit helps keep the body hydrated, supporting proper bodily functions and skin health.
Heart Health: Red dragon fruit is low in cholesterol and saturated fats, and its antioxidants may contribute to heart health by reducing the risk of heart disease.
Blood Sugar Regulation: The fiber in red dragon fruit can help stabilize blood sugar levels and improve insulin sensitivity, making it suitable for individuals with diabetes.
Weight Management: Low in calories and rich in fiber, red dragon fruit can aid in weight management by promoting feelings of fullness and reducing overall calorie intake.
Skin Health: The antioxidants in red dragon fruit may help protect the skin from oxidative damage, contributing to a healthier and more radiant complexion.
Hydration: Red dragon fruit's high water content helps maintain proper body fluid balance and supports overall hydration.
 
Farming season: All year around
Origin: Vietnam